This article is talking about how to not gain weight when eating out by taking the approach of changing how we eat by taking a program to teach what to do. However, I think it may have application to eating at home. For the last while in the media obesity has been a big topic in the media blaming mainly sedentary lifestyle and poor nutrition, but I wonder if maybe also how we eat influences how much we eat. Just food for thought...no pun intended.
Hit link for article from NPR
http://www.npr.org/blogs/thesalt/2012/01/10/144980187/how-to-eat-out-without-putting-on-the-pounds
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