Metabolism Slideshow

Just a quick slideshow on 12 ways to boost ones metabolism through small lifestyle changes.  Overall good advise that addresses some misconceptions on fat loss.

http://www.health.com/health/gallery/0,,20306911,00.html

ZZZ's What are they good for?

So While going through the internet today I stumbled across this quiz on WebMD on sleep.  Sleep is one of those things that is important to humans functioning but science cant really explain why.  However I did find this quiz to be interesting and semi enlightening.

http://www.webmd.com/sleep-disorders/rm-quiz-sleep